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🧘 Yoga & Meditation Group Session
📍 Location: Saint Margaret’s Church – Lower Hall
🗓 Every Thursday
⏰ 8:00 pm
💙 Free access for ARD members only
Suitable for all levels, including beginners.
These sessions are designed to complement martial arts training and support both physical performance and mental wellbeing. The practice focuses on key elements that are especially beneficial for martial arts students, including:
Hip mobility to support stances, kicks, and fluid movement
Shoulder stability for strength, control, and injury prevention
Breathwork to enhance focus, endurance, and nervous system regulation
Relaxation to support recovery and stress management
Mindful movement to improve balance, coordination, and body awareness
The sessions are suitable for all levels, including complete beginners, and offer a supportive, welcoming space to unwind, restore, and build resilience alongside your martial arts training.
Please click the Purchase button to register.
The registration process is free. You will not be charged. The purpose of registration is to mainly help us manage capacity and to keep you informed of any class/schedule update.
We honour and respect your privacy.
We are committed to protect your personal information such as name, email address and phone number. We will not share your details with anyone else or any third party.
We employ robust security measures to protect your personal information. You have the right to access, correct, or delete your information at any time.
🧘 Yoga & Meditation Group Session
📍 Location: Saint Margaret’s Church – Lower Hall
🗓 Every Thursday
⏰ 8:00 pm
💙 Free access for ARD members only
Suitable for all levels, including beginners.
These sessions are designed to complement martial arts training and support both physical performance and mental wellbeing. The practice focuses on key elements that are especially beneficial for martial arts students, including:
Hip mobility to support stances, kicks, and fluid movement
Shoulder stability for strength, control, and injury prevention
Breathwork to enhance focus, endurance, and nervous system regulation
Relaxation to support recovery and stress management
Mindful movement to improve balance, coordination, and body awareness
The sessions are suitable for all levels, including complete beginners, and offer a supportive, welcoming space to unwind, restore, and build resilience alongside your martial arts training.
Please click the Purchase button to register.
The registration process is free. You will not be charged. The purpose of registration is to mainly help us manage capacity and to keep you informed of any class/schedule update.
We honour and respect your privacy.
We are committed to protect your personal information such as name, email address and phone number. We will not share your details with anyone else or any third party.
We employ robust security measures to protect your personal information. You have the right to access, correct, or delete your information at any time.