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🧘 Yoga & Meditation Group Session
📍 Location: Saint Margaret’s Church – Lower Hall
🗓 Every Thursday
⏰ 8:00 pm
💙 Free access for ARD members only
Suitable for all levels, including beginners.
These sessions are designed to complement martial arts training and support both physical performance and mental wellbeing. The practice focuses on key elements that are especially beneficial for martial arts students, including:
Hip mobility to support stances, kicks, and fluid movement
Shoulder stability for strength, control, and injury prevention
Breathwork to enhance focus, endurance, and nervous system regulation
Relaxation to support recovery and stress management
Mindful movement to improve balance, coordination, and body awareness
The sessions are suitable for all levels, including complete beginners, and offer a supportive, welcoming space to unwind, restore, and build resilience alongside your martial arts training.
Please click the Purchase button below to register.
There is no registration fee. You will not be charged, it’s for registration purpose only and to help us manage capacity.
All class details and information will be confirmed upon registration.
🧘 Yoga & Meditation Group Session
📍 Location: Saint Margaret’s Church – Lower Hall
🗓 Every Thursday
⏰ 8:00 pm
💙 Free access for ARD members only
Suitable for all levels, including beginners.
These sessions are designed to complement martial arts training and support both physical performance and mental wellbeing. The practice focuses on key elements that are especially beneficial for martial arts students, including:
Hip mobility to support stances, kicks, and fluid movement
Shoulder stability for strength, control, and injury prevention
Breathwork to enhance focus, endurance, and nervous system regulation
Relaxation to support recovery and stress management
Mindful movement to improve balance, coordination, and body awareness
The sessions are suitable for all levels, including complete beginners, and offer a supportive, welcoming space to unwind, restore, and build resilience alongside your martial arts training.
Please click the Purchase button below to register.
There is no registration fee. You will not be charged, it’s for registration purpose only and to help us manage capacity.
All class details and information will be confirmed upon registration.